IMPORTANCE OF VITAMIN SUPPLEMENTATION: Guideline Helps You Fight Back!
Here's the latest on why vitamins are so important; includes a great guideline to support your efforts. Learn more.
Article Summary:
• A large amount of food would be required to
get your daily needs.
• Eating processed foods fewer nutrients can be
gained from meals.
• Supplementation can help maintain a healthy
immune system.
Although
it is important to obtain vitamins and minerals from eating healthy foods, most
of us need supplementationto fill in the gaps where diet leaves off.
In
modern life, multiple factors affect why we do not receive adequate nutrition
simply from eating, such as busy schedules and ever-present temptations to eat
unhealthy, processed foods. In addition, nutrient content of modern food is
compromised due to soil erosion, processing, pollution, and changes in farming
methods.
Nutrient Content Of
Modern Food Is Compromised
By Factors Such As
Soil Erosion.
According
to the FDA, we must intake more fruits and vegetables in a day than most of us
are capable of consuming. If eating a perfect diet seems difficult - if not
impossible to maintain - the best way to ensure you receive more of what you
need to stay healthy.
Vitamin And Mineral
Supplements
In the health food market there are many
vitamins and mineral supplements from which to choose, and most people take
supplements not knowing exactly what their bodies need. There is also a vast
difference between high-quality vitamin and mineral supplements and those
manufactured with lesser attention to ingredients, and which contain fillers and
chemicals.
There are a variety of products available in many different price ranges. All claim to provide health benefits. How do you know which products are good quality? Just as everyone has unique needs and requirements, each product offers different benefits.
Some
products offer little to no benefit, and not all products work for everyone.
That's why taking something you buy from the store without knowing whether you
need it can be a waste of time and money. It can also offset your health in a
negative way.
A
supplement from a whole-food based, organically-produced source containing
phytonutrients and co-factors will provide more benefits for health than a
synthetically-produced one.
Phytonutrients
are specific organic components of plants which promote health.
A
co-factor is an organic molecule or ion (usually a metal ion) required by an
enzyme for its activity. These are elements found in foods which allow their
nutrients to become available to your body.
Whole-foods
based products provide nutrients necessary for health from a source in which
those nutrients are naturally found.
Synthetically
produced vitamin and mineral supplements contain isolated nutrients with lower
potency that are produced in a laboratory, and are inferior to the naturally-occurring
variety.
Because
the body is unable to absorb synthetic nutrients the same way it does natural
ones, synthetic varieties do not contribute to health. However, simply because
a bottle of vitamins is expensive or labeled "organically produced"
does not mean it is good quality or right for your
individual
needs.
Always
read labels and check ingredients. If you don't recognize an ingredient,
conduct research and/or consult with a practitioner. For example, a commonly
occurring ingredient in supplements is magnesium stearate. This ingredient is
typically known as an industrial agent which is used as a binder in tablets and
pills. It decreases absorption, may be toxic, and suppresses the immune system.
To
know whether a supplement you are taking is worthwhile, consult a knowledgeable
health care practitioner. Medical doctors normally lack training in and have
little experience with nutrition. Their education focuses on complaints and
symptoms and how to alleviate them - often with drugs and surgery.
By
the time you see a doctor, your body has arrived at a condition that is
intolerable to you. However, it did not become that way overnight. Lifestyle
habits such as poor diet, inadequate rest, lack of exercise and stress
reductionusually contribute to a decline in health over weeks, months, or
years.
A
qualified individual to consult would be a complimentary practitioner such as a
nutritional therapist, chiropractor, or naturopath. Their training focuses on
causes of health issues and how to eliminate them at the source. Many health
conditions and diseases can be traced to lack of adequate nutrition - and
particularly in developed countries (e.g., the United States).
Another
important consideration is your body's condition and need at any given time.
For instance, you may be deficient in vitamin D and need an extended period of
mega-dosing with this nutrient to get your body back to normal. How would you
know whether you need it and in what quantity?
Guidelines
To Follow When Considering Supplements:
• Some supplements are not standardized
or of good quality. A great deal of what is available in most grocery and some
health food stores is not considered good quality by health care practitioners
who are knowledgeable about nutrition. Professional grade products are usually
the best choice.
Educate
yourself with research to learn which ingredients are best by reading books on
the subject and consulting with an experienced practitioner. Trying to decide
about supplementation on your own can be a daunting proposition that may lead
to further health issues and a waste of money.
• Since many traditional medical doctors
are unknowledgeable about nutritional supplements, for best results, seek the
advice of a qualified practitioner such as a certified nutritional therapist,
chiropractor, or naturopathic physician.
• Whole-food, organic product with
phyto-nutrients and co-factors are the best choices.
What
Are The Health Benefits?
The
main purpose of taking supplements is to enable the body to overcome
deficiencies - also known as malnutrition. In the United States, we are some of
the most overfed and undernourished people on the planet. There is an abundance
of food, but much of what is available is not real food.
Americans Are Some
Of The Most Overfed And Undernourished People On The Planet.
Not
only are we in the habit of regularly consuming substances that are not real
food, we are contributing to an overall decline in our general health by
consuming foods that actually make us sick by depleting our bodies of vital
nutrients. It can take years to notice the effects of malnutrition.
By
the time we discover that our bodies are malnourished, there is a lot of work
to do. It can become habitual to eat junk over real, whole foods that improve
health - due to hectic schedules, demand for "convenience foods"
which enable us to continue our busy lives, the amount of stress we place upon
ourselves to get everything accomplished, and the departure from preparing
meals from scratch.
The
proper regimen of good quality supplementation can also aid the body in
eliminating toxins which hamper and impede normal bodily functions. Every day
we are exposed to toxins in our environment from the air we breathe to the
water we drink to the food we eat.
Supplements
in the forms of vitamins and antioxidants can reduce the amount of toxin
build-up in the body and improve health condition. Toxins that build up affect
the way we feel, function, and age.
Nutritional
supplements also support the immune system which is located in the digestive
tract. Everything you eat affects digestion, immune system performance, and
overall health. When your immune system is low, it affects every single bodily
function. When immune system function is compromised, your body is vulnerable
to disease and illness.
People
who take care of themselves with proper supplementation, exercise, and diet are
less likely to sick from something being passed around from person-to-person. Continue to read here:
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